Patellar Tendinopathy Warm-Up



For most people, a solid warm-up routine can be the difference between being pain free or getting a pretty serious injury. Patellar tendinopathy is a particularly common injury that can be avoided with such a warm-up. This free protocol includes a 15 minute routine of exercises that properly warm the patellar tendon without over-stressing it, leading to reduced pain and better performance in the gym.


This program is for people who:

  • A quick solution to acute/minor cases of patellar tendinopathy
  • Want to prevent possible knee injury