For most people, a solid warm-up routine can be the difference between being pain free or getting a pretty serious injury. Patellar tendinopathy is a particularly common injury that can be avoided with such a warm-up. This free protocol includes a 15 minute routine of exercises that properly warm the patellar tendon without over-stressing it, leading to reduced pain and better performance in the gym.
This program is for people who:
- A quick solution to acute/minor cases of patellar tendinopathy
- Want to prevent possible knee injury