This program is for those with a little bit of experience in the gym and are ready to workout 4 days a week. You will perform both compound strength exercises with lower repetitions, and bodybuilding exercises with higher repetitions. This program is incredibly well-rounded and will prepare you to become a true intermediate in strength training. Each block of the program is 4 weeks long.
- 4 days per week
- Lower/Upper body split routine
- Squat bench & deadlift performed weekly, plus core & lower back training
- 4 Week Block 1 – Accumulation (Building work capacity)
- 4 Week Block 2 – Intensification (Building weight)
- 4 Week Block 3 – Peaking (Reaching max and deloading)