Olympic Weightlifting Beginner

Description

Ah, weightlifting. The strength sport that combines maximal strength with precise skill and mobility. This program will teach you to develop that strength, hone those skills, and build on the flexibility necessary to complete the Olympic lifts. You will learn to snatch, clean, and jerk, while also completing necessary strength work and building mass with bodybuilding accessories so that your capacity for strength can continue to grow.

If you are looking to try your hand at Olympic weightlifting, this is the program for you.

Key Notes:

• 3 Days per week
• Full progressions for the Olympic lifts (Snatch, Clean, Jerk)
• Full body strength training and bodybuilding accessory included in each training session

Program options:

• 4 Week Block 1 – Introduction (Using drills with a PVC pipe or training bar to learn the Olympic lifts, plus general strengthening and accessories)
• 4 Week Block 2 – Application (Adding weight and applying our drill work to the full lifts, properly building a base and doing full training sessions)