Pec Tear Rehabilitation



This is a 12 week program meant to guide you back to activity and help restore flexibility and strength after a surgical procedure to repair a pectoralis major tendon rupture. The exercises and their accurate timing & placement are based on actual research on proper rehabilitation, as well as anecdotal evidence from Coach Joey’s own experience with a pec repair and fast recovery.


This program is for people who:

  • Want an affordable method to get back to their normal life and function
  • Are 2 or more weeks post-operation
  • Specifically tore their pec tendon from the bone