This is a 12 week program meant to guide you back to activity and help restore flexibility and strength after a surgical procedure to repair a pectoralis major tendon rupture. The exercises and their accurate timing & placement are based on actual research on proper rehabilitation, as well as anecdotal evidence from Coach Joey’s own experience with a pec repair and fast recovery.
This program is for people who:
- Want an affordable method to get back to their normal life and function
- Are 2 or more weeks post-operation
- Specifically tore their pec tendon from the bone