Strength and endurance are both critical to performance as a climber. Each training session will build on another and assist in keeping you well-rounded, maintaining joint health, and developing strong muscles that have the endurance to keep you on the wall longer.
If you enjoy climbing/bouldering and want to give yourself a quick performance boost, this program is for you.
- 3 days per week
- Full Body Strength + Grip Training + Cardio
- Supplemental to your climbing sessions
- Simple and effective!
Program options (4 weeks each):
- Block 1 – Accumulation (Building work capacity by adding more reps and sets)
- Block 2 – Intensification (Building intensity by increasing weight and difficulty)
- Block 3 – Peaking (Building to top end intensities and deloading to peak strength and fitness)