Rock Climber Strength & Conditioning – Recreational

Description

Strength and endurance are both critical to performance as a climber. Each training session will build on another and assist in keeping you well-rounded, maintaining joint health, and developing strong muscles that have the endurance to keep you on the wall longer.

If you enjoy climbing/bouldering and want to give yourself a quick performance boost, this program is for you.

Key Notes:

• For the recreational climber
• 3 days per week
• Supplemental to your climbing sessions
• Full body strength + cardio
• Simple but effective!

Program options:

• 4 Week Block 1 – Accumulation (Building work capacity by adding more reps and sets)
• 4 Week Block 2 – Intensification (Building intensity by increasing weight and difficulty)
• 4 Week Block 3 – Peaking (Building to top end intensities and deloading to peak strength and fitness)