“The Brute” Powerlifting Program



Our first Powerlifting program prepares you to do what powerlifters do best, lift heavy weights. With 4 days a week of training, this program prioritizes the competitive movements first (Squat, Bench, Deadlift), followed by accessory and isolation work to maximize muscle growth. By the end of the cycle, you will be prepared to hit new 1 rep maxes either in competition or at your gym. This is a lower frequency program, with 2 bench sessions, 1 squat session and 1 deadlift session. Because of the lower frequency, this program is best for someone who is between the beginner-intermediate stages. It will also suit a more advanced lifter who is in a heavier weight class.


Key Notes:

  • 4 days per week
  • 2 Bench press workouts, 1 Squat workout, 1 Deadlift workout
  • Lots of accessory work included to maximize muscle growth
  • Best suited for a heavier lifter, or someone who is between beginner-intermediate
  • Written for the Raw powerlifter, meaning no wraps or suits


Program options (Each is 4 weeks):

  • Block 1 – Accumulation (Building work capacity by adding more sets, reps, or weight)
  • Block 2 – Intensification (Pushing the weights heavier each week)
  • Block 3 – Peaking (Reaching our heaviest weights and tapering for 1 rep maxes)

Additional information


Accumulation $25, Intensification – $25, Peaking – $25, Buy All – $67.50