You will receive fully individualized workout programming built from scratch, and you will have Joey at the helm coaching you to make sure you get the most out of your training. This can be any number of days per week, and as much volume and intensity as necessary to help you achieve your goals, which you will figure out with your coach beforehand. Whether you want to compete in a sport, or maintain general health and wellness, Joey can create a program that fits your needs. By text, you may send videos, ask questions, or promote discussion when desired, and you can (almost) always expect a prompt response from Joey, who will also be reaching out to you to give assistance (more information down below). Regardless of what your goals are, this is designed to give you the best experience and results possible, and so this is the top service we offer. If you need direction and want to learn to perform each of your exercises safely and effectively, this is the best service for you. Once signed up, we will send you a short health screen and a waiver form to fill out. We will also contact you to set up a virtual meeting where we can discuss goals, injury history, prior training, and expectations, to help us craft the most effective program for you.
If you have any questions, please contact us at firstname.lastname@example.org Available Hours for quick response (<15 minutes): Monday-Friday 7am-12pm, 3pm-7pm. All other days and times may have longer response times, but you can contact us any time you’d like. At least once weekly, Joey will reach out to you for a short check-in, as well as to ask questions he may have about what you can do to get better.
Refund policy: Once signed up, you can request a refund up until the day after your scheduled virtual meeting. After this point, no refunds will be given.