This program is for newbies to the gym who want to begin developing strength and size. You will be doing traditional weight room strength training, and will focus primarily on skill development for compound lifts, as well as building volume in bodybuilding exercises.
- 3 days per week
- Full Body each day
- Squat Bench & Deadlift performed weekly at low/moderate intensity, plus core training
- 4 Week Block 1 – Accumulation (Building work capacity)
- 4 Week Block 2 – Intensification (Building weight)
- 4 Week Block 3 – Peaking (Reaching max and deloading)